3/4 cup whole-wheat flour八度網上論壇\Mm5v/p        r)v
3/4 cup all-purpose flour
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R3A1b(e1 teaspoon baking powder
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_\6l?3G4d1/4 teaspoon baking sodaN+{4i*Jt
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1/4 teaspoon salt
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1/4 teaspoon ground nutmeg0i-PsU5^
2 large egg whites, at room temperature (see Tip)3Eh:~Dlr(J&W
1 cup sugar
(D8m:a]!al;cVPforum.8cyber.com1/2 cup unsweetened applesauce
YS&G0vD~$[2 tablespoons canola oil
u{ I        Yi6m1/4 teaspoon lemon extract (optional)
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jtC,mw#]1 cup grated zucchini, lightly packed
        KIi|a8pz2 tablespoons chopped walnuts

}ZrY7iqxFNutrition InfoServing size: 2 mini loaves
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)i0Gw%kWM6[Calories: 117 kcal(?Z(l2n7d
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Carbohydrates: 22 gforum.8cyber.com6G"n2E$RjQdV:t
Dietary Fiber: 1 g
9li!?`7W)Vu@)j八度網上論壇Fat: 2 g-?7rl,?9e7@
Protein: 2 g:Ad#Xe8N
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Sugars: 13 g CL#U        ZuIJ#r
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Preheat oven to 350 degrees F. Coat 2 mini 6-by-3-inch loaf pans with cooking spray.forum.8cyber.comF!I
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Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon and nutmeg in a large bowl.
7Eb.cZ{OB2qforum.8cyber.comWhisk egg whites, sugar (or Splenda), applesauce, oil and lemon extract (if using) in a medium bowl. Stir in zucchini.}T
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Make a well in the dry ingredients; slowly, mix in the zucchini mixture with a rubber spatula. Fold in walnuts. Do not overmix. Transfer the batter to the prepared pans.9a Zf(u9g+R
Bake the loaves until a toothpick comes out almost clean, 40 to 45 minutes. Cool in the pan on a wire rack for about 5 minutes, then turn out onto the rack to cool completely. s:@Un8e7l
Yield: 16 servings (Serving size: 2 mini loaves)