2 cups water
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garlic powder to taste

}nY{4@j4Q;f6Uforum.8cyber.com1 tablespoon olive oil*o:F{
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2 small onions, chopped
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b[y\八度網上論壇4 beef steaks
BsAP`#UR6Eh5q#L6k2 avocados - peeled, pitted and sliced
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?八度網上論壇Nutrition InfoServing size: 4 servingshE        z{a-a3qxuy
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Calories: 801 kcal
kB{5FaFl{v)sCarbohydrates: 64 gAc/{8}5wO!B4j;LF
Dietary Fiber: 12 g
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Protein: 60 g
#`Gr;I.D?%Zs'Tg*u8w^lforum.8cyber.comSugars: 5 g k        wQ1|(\1Ki

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Preheat an outdoor grill for high heat, and lightly oil grate.
9o-Kkk(K9m]4w6r9o八度網上論壇In a medium saucepan, bring water to a boil. Stir in rice, reduce heat, cover, and simmer for 20 minutes.:O'n$za6C"J4c#OCG
Place refried beans in a medium saucepan over medium heat, and season with salt and garlic powder. Cook, stirring occasionally, until heated through.8bq
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Heat oil in a medium skillet over medium heat. Saute onions until browned and tender.
/y4K+[&N@ROn the prepared grill, cook steaks 7 to 10 minutes, to an internal temperature of 145 degrees F (65 degrees C).forum.8cyber.comH.?*n-cH*r"F
Spread steaks with refried beans, and top with onions and avocado slices. Serve over rice.

eJ&L|FRforum.8cyber.comYield: 4 servings (Serving size: 4 servings)

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