2 cups water八度網上論壇V5Ju\z*w:Ss,D!UH
1 cup uncooked long-grain white rice
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xE!V)Rf9c1 (16 ounce) can refried beans
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@_A9o八度網上論壇garlic powder to tasteAw0g"n h_
1 tablespoon olive oil'f2o7D&nv hYv)?%H
2 small onions, chopped
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z6i4 beef steaks
9nyw6xj"v$EN~jSforum.8cyber.com2 avocados - peeled, pitted and sliced
uINPp/eCforum.8cyber.comNutrition InfoServing size: 4 servingsforum.8cyber.comr'KP"E7B0fe
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Calories: 801 kcal
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Dietary Fiber: 12 g
"fS&VR{八度網上論壇Fat: 33 g
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"hb3Q+T,| }gBcNSugars: 5 g
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*h;~+]b3})z8sr2GKPreheat an outdoor grill for high heat, and lightly oil grate.*g~4^0o1Y6L5IDdf
In a medium saucepan, bring water to a boil. Stir in rice, reduce heat, cover, and simmer for 20 minutes.m7Y/qz~;b.k/F
Place refried beans in a medium saucepan over medium heat, and season with salt and garlic powder. Cook, stirring occasionally, until heated through.
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nK*MGE![:Iforum.8cyber.comHeat oil in a medium skillet over medium heat. Saute onions until browned and tender.
4i/U4o5}%]1[On the prepared grill, cook steaks 7 to 10 minutes, to an internal temperature of 145 degrees F (65 degrees C).
'Y7Z%K4U)t#za-iSpread steaks with refried beans, and top with onions and avocado slices. Serve over rice. forum.8cyber.comI
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Yield: 4 servings (Serving size: 4 servings)

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