2 cups water(]$U)O2V0w;z:Sm'n
1 cup uncooked long-grain white rice
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{1 (16 ounce) can refried beans
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garlic powder to tastexy#FNU,e}
1 tablespoon olive oil
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4 beef steaksforum.8cyber.comradn8gEM}.y
2 avocados - peeled, pitted and sliced
:IE0C7k{E#Sforum.8cyber.comNutrition InfoServing size: 4 servings

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3dA:`NNx6n2o#sN八度網上論壇Calories: 801 kcal八度網上論壇0{ZWT
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Carbohydrates: 64 g
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Dietary Fiber: 12 g
#zg|3}nuforum.8cyber.comFat: 33 g&X\d,NrKZ
Protein: 60 g
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Sugars: 5 g
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V:cqy`Preheat an outdoor grill for high heat, and lightly oil grate.
4k:a,Z@/C(iIn a medium saucepan, bring water to a boil. Stir in rice, reduce heat, cover, and simmer for 20 minutes.
d~@];n]+F*hYa八度網上論壇Place refried beans in a medium saucepan over medium heat, and season with salt and garlic powder. Cook, stirring occasionally, until heated through.
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        g#AWBz|7MOn the prepared grill, cook steaks 7 to 10 minutes, to an internal temperature of 145 degrees F (65 degrees C).
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HSpread steaks with refried beans, and top with onions and avocado slices. Serve over rice. `6`T"ZZ3Ph/G
Yield: 4 servings (Serving size: 4 servings)

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