3/4 cup yellow cornmeal
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1 teaspoon baking powder
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1/2 teaspoon ground cinnamon
!FF        F1XCforum.8cyber.com1/4 teaspoon ground chipotle chile (see Ingredient note) or cayenne pepperD*mv+ad-?
1 1/4 cups roughly mashed bananas
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1 large egg

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o!xforum.8cyber.com2 tablespoons milk or buttermilk
E'\yd4i#u7|2 tablespoons canola oil, divided
foAd]'l#?Nutrition InfoServing size: 10 cakesforum.8cyber.com4c
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Calories: 241 kcal八度網上論壇2M"V        rr]
Carbohydrates: 39 g?
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Dietary Fiber: 3 gforum.8cyber.comm]&aHn0cp
Fat: 7 g
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{}"g8{!W!x八度網上論壇Protein: 5 g八度網上論壇?|i%G+g1n*W%WW"^c
Sugars: 11 g forum.8cyber.com!@H!suPqX

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m.K&g S]u        S`Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray.p]L;sq;D        r YG{3qz
Whisk cornmeal, flour, baking powder, salt, cinnamon and chipotle (or cayenne) in a medium bowl. Mix banana, egg and milk (or buttermilk) in another medium bowl. Add the cornmeal mixture to the banana mixture and stir until just incorporated.j)S)y
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Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium; using 2 tablespoons of batter for each, space 5 fritters evenly in the pan. Cook until golden brown, 30 seconds to 2 minutes per side. Transfer to the prepared baking sheet. Cook a second batch with the remaining oil and batter, adjusting heat to prevent burning.F0w5x@6[6xA        R
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Transfer the fritters to the oven and bake until puffed and firm to the touch, 8 to 10 minutes. 9a
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Yield: 5 servings (Serving size: 10 cakes)