3/4 cup yellow cornmeal-x@a$_gs!nH
X
1/2 cup all-purpose flour`
wK'eUw
1 teaspoon baking powder
E$q0e%`8j(Y1/2 teaspoon salt
iCM-R^1/2 teaspoon ground cinnamon
#mD
\&ffYIN八度網上論壇1/4 teaspoon ground chipotle chile (see Ingredient note) or cayenne pepper
~"kx#Md$fJe2v八度網上論壇1 1/4 cups roughly mashed bananas
/`D7Ek+d.x        q,?1 large egg
wN&Q,rI @cQ^八度網上論壇2 tablespoons milk or buttermilk
"x@-A*f5y6uforum.8cyber.com2 tablespoons canola oil, divided 八度網上論壇{&u%_1QM1Fb%n+J$F
Nutrition InfoServing size: 10 cakes+l.tB)Y*[
k;G
E3`(|'T
L
:L5Pjx)u-SeLp1F/{
^
Calories: 241 kcal
wf
F
A
PC;b%rUCarbohydrates: 39 gforum.8cyber.comR2Ym%nF'p
Dietary Fiber: 3 g'q,g!s_\V
Fat: 7 gzyA'Fu!?,}Y;k2h
Protein: 5 g
,M3Sv|9f)E2gSugars: 11 g &LOi2r4CJ2~
forum.8cyber.com"N3} v!FzE
_2~y9W:H

?fzm~0p0g
Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray.
/B4q!W"ho'LWhisk cornmeal, flour, baking powder, salt, cinnamon and chipotle (or cayenne) in a medium bowl. Mix banana, egg and milk (or buttermilk) in another medium bowl. Add the cornmeal mixture to the banana mixture and stir until just incorporated.-|5|1M&EoBVfr
D
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium; using 2 tablespoons of batter for each, space 5 fritters evenly in the pan. Cook until golden brown, 30 seconds to 2 minutes per side. Transfer to the prepared baking sheet. Cook a second batch with the remaining oil and batter, adjusting heat to prevent burning.
r_%wS'Kd八度網上論壇Transfer the fritters to the oven and bake until puffed and firm to the touch, 8 to 10 minutes. forum.8cyber.com%}
g'I0v:q(qb Z]
Yield: 5 servings (Serving size: 10 cakes)