Wake-Up Smoothie
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`eAverage (49 Ratings)Vf!v1{7x7G0j~
   1 star
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Email This Recipe IM This Recipe Print This Recipe 1. Ingredients1 1/4 cups orange juice, preferably calcium-fortified
0s3L4A+vRforum.8cyber.com1 banana
#u}rmx8}Q1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries

j7f9E5]HlB;L#M.N1/2 cup low-fat silken tofu or low-fat plain yogurt1NJ~ssZxo.A5}/l
1 tablespoon sugar or Splenda Granular (optional) (od&|D)K(G
Nutrition InfoServing size: 3 - 1 cup servings@8_$[g k@#kx
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Calories: 231 kcal
_7?Jbhq2JW9M5oCarbohydrates: 54 g
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__7s-rjforum.8cyber.comDietary Fiber: 5 g        Y+iN&X!e8l        G%i
Fat: 1 g八度網上論壇q9r.G7KAz        }S
Protein: 4 g八度網上論壇`#Ju'fsp,y&j"I
Sugars: 47 g /M;z9v*CPDCa
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2. Cooking Directions
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mCombine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
zQT)|eZCOfforum.8cyber.comYield: 3 servings (Serving size: 3 - 1 cup servings)