Wake-Up Smoothie
8lX/O#U        S#XCPY`Prep Time ^ B9xB(I}#FgKG
-ZK!?UA        IFTJ
Cook Time
(DAWeA-Cforum.8cyber.com-
QB7T5A
f/T        u&K)[
W,Eforum.8cyber.com Serves
&pJ8`ubB3)f$[t~!dA?gr
Recipe Provided By: EatingWell.com7y|PgoU3[
*UU}&kGc3l/|
See more fromforum.8cyber.com*d^y4|w)h-an%YWD[@
EatingWell.com on Yahoo! Fooda9vEzP^8q!^9{

1Be+@f,B5T j5c.B.tQ
Q3OZ:E8g
\-{--------------------------------------------------------------------------------
0`1r'D%@AuAverage (49 Ratings)八度網上論壇V$VtSk
   1 star5qG\ R:M
W
My Rating:forum.8cyber.com6xVu-`wY4e

Y-Pq+|.lo0m;H m]        Q\5e2Z
Rate It:0tb*o-\"u%EtF}n

/Fs+M]%xJ八度網上論壇5 starsWrite a Review
@
l ~Rv+yAll 2 Reviews
$XP8{"g~-xV_+e#~
b
P~0X_O~4`forum.8cyber.com--------------------------------------------------------------------------------6DIN6xVzr~
Email This Recipe IM This Recipe Print This Recipe 1. Ingredients1 1/4 cups orange juice, preferably calcium-fortified9z
K
jY$x
p        s4`
1 bananaforum.8cyber.comxPb,e!`6t
1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries

o;bbW#C八度網上論壇1/2 cup low-fat silken tofu or low-fat plain yogurt
.{/N8[y2Uv1 tablespoon sugar or Splenda Granular (optional) !BxF#wK'sF B8\
Nutrition InfoServing size: 3 - 1 cup servings八度網上論壇!Yb-aj
MD_

V'Msb4LAO'[Calories: 231 kcalBW%yhf$@$a
Carbohydrates: 54 gc2q"d1P
hh1e
Dietary Fiber: 5 gforum.8cyber.com
Y0yM[-\1Z]P-e
Fat: 1 g
6U*C1{~/m x,]7K
@Protein: 4 g
S
[&[6{Tq2A八度網上論壇Sugars: 47 g

x6hu"PhO6L_
{5A
x#s4e)Vc,bY2. Cooking Directions
3i"u
tu+DwCombine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately. ;v:d
a!D1{$Z:Z_j
Yield: 3 servings (Serving size: 3 - 1 cup servings)