1. Ingredients2 cups buttermilk        \(Y] Mr*C"s
1/2 cup old-fashioned rolled oatsforum.8cyber.com;d.NV-t^4w        {
2/3 cup whole-wheat flourJ
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2/3 cup all-purpose flourH7{2G8R(K
1/4 cup toasted wheat germ or cornmeal4nCp}{s
1 1/2 teaspoons baking powder
;`)@1u:~4Vv&Y#f八度網上論壇1/2 teaspoon baking soda
}.DR&qd!JB2G八度網上論壇1/4 teaspoon salt
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2 large eggs, lightly beaten

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`R"{E1/4 cup packed brown sugarA&BpPj_
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1 tablespoon canola oil八度網上論壇4H
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2 teaspoons vanilla extract
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RNutrition InfoServing size: 8 servings (2 waffles each)
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Calories: 193 kcal八度網上論壇-@P#}}hLI        X-|
Carbohydrates: 30 g8S3W
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Dietary Fiber: 2 g
*vrfK}S;g;r八度網上論壇Fat: 4 g-T)I]:jq}$iAO
Protein: 7 g
`/A&O(?*LH-Q.xSugars: 10 g
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2. Cooking Directions
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e/n;xMix buttermilk and oats in a medium bowl; let stand for 15 minutes.
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tG8jWhisk whole-wheat flour, all-purpose flour, wheat germ (or cornmeal), baking powder, baking soda, salt and cinnamon in a large bowl.
l;x$f2j7p&A        yforum.8cyber.comStir eggs, sugar, oil and vanilla into the oat mixture. Add the wet ingredients to the dry ingredients; mix with a rubber spatula just until moistened.
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\fforum.8cyber.comCoat a waffle iron with cooking spray and preheat. Spoon in enough batter to cover three-fourths of the surface (about 2/3 cup for an 8-by-8-inch waffle iron). Cook until waffles are crisp and golden brown, 4 to 5 minutes. Repeat with remaining batter. GS|,@*I3V4QP[D(U$_.D
Yield: 8 servings (Serving size: 8 servings (2 waffles each))