1. Ingredients2 cups buttermilk
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T$a&n4`6e&U r0s2/3 cup whole-wheat flour
C%Z7E;};Ffmm5Q2/3 cup all-purpose flour7ArX1R&r[Q Gf
1/4 cup toasted wheat germ or cornmeal八度網上論壇4PZ#tUpw
1 1/2 teaspoons baking powder
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qy)XD%Zforum.8cyber.com1/2 teaspoon baking soda八度網上論壇CTUu        J%h"fna
1/4 teaspoon salt

r!Fc|:RTp1 teaspoon ground cinnamon        h
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2 large eggs, lightly beaten
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1 tablespoon canola oil
.n@l3Wc/^+S"q$J Pforum.8cyber.com2 teaspoons vanilla extract $W2i&t+J\
Nutrition InfoServing size: 8 servings (2 waffles each)
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Calories: 193 kcal
g}f4}z;B&@forum.8cyber.comCarbohydrates: 30 g
e5f]%pJforum.8cyber.comDietary Fiber: 2 g
qq&l#rh        peN八度網上論壇Fat: 4 g
1\%VC.eH        t八度網上論壇Protein: 7 g八度網上論壇;PV!R+U!WX]'Q        s
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Sugars: 10 g forum.8cyber.com\yr9?4M{Y_9t!I
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2. Cooking Directions八度網上論壇w;^{`:@&R
Mix buttermilk and oats in a medium bowl; let stand for 15 minutes.
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gV6@J yRWhisk whole-wheat flour, all-purpose flour, wheat germ (or cornmeal), baking powder, baking soda, salt and cinnamon in a large bowl.
,]bb,~'YdLStir eggs, sugar, oil and vanilla into the oat mixture. Add the wet ingredients to the dry ingredients; mix with a rubber spatula just until moistened.forum.8cyber.com3f!L4po'nf9Z"y
Coat a waffle iron with cooking spray and preheat. Spoon in enough batter to cover three-fourths of the surface (about 2/3 cup for an 8-by-8-inch waffle iron). Cook until waffles are crisp and golden brown, 4 to 5 minutes. Repeat with remaining batter.
*m        `M9x;|aYield: 8 servings (Serving size: 8 servings (2 waffles each))